The buckwheat diet for weight loss is always popular among girls who want to put their figure in order and improve their health.It is strict, but very effective.In addition to losing weight, in just one week you will be able to get rid of not only excess weight, but also toxins.As a surprising additional benefit: restoration of metabolic processes, clean, smooth and healthy skin.
The essence of the buckwheat diet.
The buckwheat diet to lose weight is a monodiet, although some of its varieties allow the consumption of a limited amount of fruit or dairy products.The essence of the diet is the daily consumption of steamed buckwheat, which has a unique nutritional composition.Buckwheat contains dietary fiber beneficial for the intestine, vitamins A, PP, B, E, about twenty macro- and microelements: iron, calcium, phosphorus, potassium, zinc, manganese and iodine.
The composition of buckwheat allows it to become a complete substitute for protein products, including meat.If you do not season buckwheat with store-bought fatty sauces, sweet ketchup with a high content of starch and sugar, then it is impossible to gain weight on it, despite its rather high calorie content (about 300 kcal per hundred grams of weight).
In addition to the classic monodiet option, there are buckwheat-kefir, buckwheat-fruit and medicinal options.
When following any version of the buckwheat diet, we recommend taking multivitamin complexes.In this way the body will receive vitamins and minerals that are extremely necessary for normal functioning and that every monodiet lacks.
Buckwheat diet rules.
A strict buckwheat diet involves the complete exclusion of proteins and fats from food.There are not many points in the list of dietary rules, but all of them must be followed without question, otherwise the effectiveness will be reduced.This also includes how to steam buckwheat for weight loss, because additional products cannot be used.
- It is prohibited to season steamed porridge with oil, ketchup, meat or cream sauces.
- It is necessary to eat in small portions, five or six times a day.If for some reason this regimen is not possible, the traditional three meals a day are allowed.
- Porridge cannot be salted and can only be steamed in water.
- Before your first morning meal, you should drink a glass of clean, warm water.If you have intestinal problems (for example, persistent constipation), you should drink very hot water every morning.At least an hour should elapse between the “water” breakfast and the buckwheat breakfast.
- The serving size in a fractional diet should not exceed two hundred grams of boiled buckwheat.With three meals a day, you can double the serving size.
- You should definitely supplement your diet with a multivitamin complex.Buckwheat will give the body only carbohydrates and a certain set of nutrients.The deficiency of proteins and fats must be compensated.In addition to the benefits for the body, taking vitamins will prevent the feeling of hunger.
- The diet is designed for one week, maximum two.
- The ideal way to lose weight is to combine a buckwheat diet and light exercise that can be done at home.
Buckwheat should not be salted throughout the diet.It is quite difficult to consume it this way, but a salt-free diet guarantees weight loss.
Buckwheat diet - menu for the week
The classic buckwheat diet consists of eating only boiled or steamed buckwheat for seven to fourteen days.A lot of fluids are needed daily.In addition to water, you can drink green tea and herbal infusions.
For the whole week (and if you have enough willpower, then two), the menu should look like this.
- Breakfast: two hundred grams of boiled spices without salt.Don't add butter, salt, sugar!You can accompany the porridge with a glass of fresh green tea without sugar or milk, or with a light unsalted vegetable juice from carrot, beet, tomato or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: exactly the same as lunch.You can drink it with infusions or a glass of clean water.
Buckwheat for a diet does not need to be boiled in the usual way.A much more comfortable way, which allows you to preserve almost all the beneficial properties of this cereal, is to steam it.To do this, in the evening, one and a half glasses of washed cereal should be poured with two glasses of boiling water.In the morning a beautiful crumbly porridge will be ready that has preserved all its qualities.It will only be necessary to divide it into three or five doses.
Half an hour before meals you need to drink a glass of cold or warm water.This will improve digestion and reduce hunger.
Classic diet menu options.
One of the most popular dietary options is called the buckwheat and kefir diet.According to this scheme, boiled buckwheat can be accompanied with low-fat kefir during one of the meals.The menu for one day looks like this.
- Breakfast: six large spoons of steamed buckwheat (without salt, butter and other additives) and a glass of freshly brewed green tea.
- Lunch: the same amount of porridge plus a glass of low-fat kefir or low-fat bifidok.
- Dinner: six tablespoons of steamed cereal and green or herbal tea.
Another option is to eat unsweetened fruits and nuts along with steamed buckwheat.Apples, kiwis, pears, dried apricots and prunes are acceptable.Sometimes you can allow yourself figs or dates, but they are very sweet, which can negatively affect the result.
To make it more fun, you can diversify the menu by changing the fruits every day.This will not only help psychologically, but will also facilitate the functioning of the body.The buckwheat and fruit diet is quite easy to tolerate for two weeks.A sample menu looks like this.
- Breakfast: six tablespoons of steamed buckwheat, 50 grams of dried fruits, unsweetened green or herbal tea.
- Second breakfast: five nuts.
- Lunch: steamed buckwheat porridge, a glass of tomato juice.
- Dinner: oatmeal porridge, herbal or green tea.
A prerequisite for any type of buckwheat diet is to drink at least two liters of liquid per day.
Buckwheat diet results.
In a week with the classic buckwheat diet you can lose six to twelve kilograms.Every day the weight decreases by one kilogram.This is a very high result, but to maintain it it is necessary to exit the diet correctly.
The buckwheat-kefir diet allows you to lose seven to ten kilograms.On a fruit and buckwheat diet, you can lose four to six kilograms in a week.A therapeutic diet will help you lose three kilograms in a week.
Therapeutic buckwheat diet.
Special attention should be paid to buckwheat therapeutic diet.It is not as strict as the classic fruit and dairy scheme described above.The advantage of this option is that it has a gentler effect on the body and can therefore be classified as gentle.The therapeutic buckwheat diet is quite tolerable even for those women who find it quite difficult to follow strict diets.In addition, the diet described below has a beneficial effect on the state of blood vessels, promoting cleansing.
Therapeutic diet menu.
The following sample menu should be followed daily for one to two weeks.
- Breakfast: a full plate of steamed buckwheat (there should be no salt, butter, milk and other additives), a gram of cottage cheese with a fat content of no more than two percent, unsweetened herbal infusion or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of any cheese.
- Lunch: one hundred grams of boiled lean meat (veal, veal, rabbit, chicken breast) with a side dish of fresh vegetables (without dressing), green tea or infusions.
- Snack: a medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: steamed porridge, boiled cabbage (broccoli, white cabbage, cauliflower) - one hundred grams.You can use soy sauce for seasoning.Wash it down with a glass of tomato juice.
Disadvantages of the diet
The main disadvantage of the buckwheat diet is the sudden disappearance of foods with sugar, salt, fats and proteins from the diet.This is very difficult for the body to tolerate and psychologically it is very difficult to endure a week of strict diet.
Monodiets perfectly relieve the body, helping it eliminate waste, toxins and fat reserves.However, this process is usually accompanied by headache, depression, irritability and general malaise.Therefore, from time to time you can lean on nuts, add some fresh vegetables or green leafy vegetables to the menu (even in the classic version).It won't hurt you to eat more fruit (but not grapes, figs or bananas).Weight loss will be a little slower, but it is guaranteed and in a healthier way, without unnecessary stress.
Contraindications
Any diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant, lactating women, children and adolescents.Women planning to conceive are prohibited from losing weight.
The following diseases and conditions are contraindications to the diet:
- viral or bacterial infection;
- immunodeficiency states;
- gastritis;
- stomach ulcer;
- painful or heavy menstruation;
- diabetes mellitus;
- negative weather conditions;
- Diseases of the heart and blood vessels.
exit rules
It is strictly prohibited to abruptly abandon the buckwheat diet, especially if it lasted for two weeks.During this time, the body has become accustomed to processing monofoods, and nutritious foods, especially excessively fatty, sweet and high-calorie ones, will disrupt the functioning of the gastrointestinal tract and disrupt metabolic processes.It is recommended not to exceed the threshold of one thousand kilocalories in the first week after finishing the diet.
You should gradually include low-fat protein foods in your diet: eggs, yogurts, cottage cheese, boiled (not fried!) lean meat or poultry.Ideally, it takes one day to add a product.After three days, you can add vegetable or lean meat soups and bran bread.After a week, you can try gradually introducing familiar foods.
Nutrition after the buckwheat diet.
To maintain good results after the buckwheat diet, it is necessary to strictly adhere to the individual calorie range.Its average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and don't count calories, all the lost kilos will come back instantly.
This caloric intake must be maintained for at least ten days.You can eat almost anything, limiting yourself only to animal fats, sweets, smoked foods and pastry products made with white flour with a high sugar content.If you really want a pie, eat it in the first half of the day, count the calories and in the evening prepare yourself a low-fat protein dinner: baked cheesecakes, boiled brisket and herbs.
You can repeat the diet in a month.You can also use the buckwheat monoscheme as a weekly one-day fast.